Reduce Your Risk!

Research has shown that the risk for many cancers can drastically decrease by including physical activity in daily routines, maintaining a healthy weight and eating well. CancerCare Manitoba Foundation Challenges you to reduce your risk with these five basic steps:

 Be Tobacco Free!

Stop before you start! If you are a smoker, quit now and reduce your lung cancer risk by up to 90%!

 Eat Well!

Increase your daily fruit and vegetable intake to at least five servings of fruit and vegetables and reduce your risk of cancer by up to 30%.

 Shape Up!

Our Web site offers some great resources to help you in your commitment to pursue a healthier lifestyle.

 Cover Up!

Skin cancer is one of the most common types of cancer in Manitoba. Slip, Slap and Slop to protect yourself and your family from exposure to UV rays.

 Check Up!

Visit your doctor and dentist regularly and follow cancer screening guidelines. The earlier cancer is found, the more successful treatment is likely to be.